4/24 – Upper

Quick 30-min upper body workout. Knee is feeling good but I want to make sure it has time to heal and recover before hitting squats again.

Hammer Chins:
bw x10x1
bw x10x1
bw x10x1
bw x10x1
bw x15x1

Rope Face Pulls:
80x20x1
80x20x1
80x40x1

Standing DB Press:
55x20x1
65x20x1
75x20x1

DB L-Laterals (superset with iron crosses):
25x20x1
25x20x1

DB Iron Crosses:
25x20x1
25x20x1

Seated Pec Flye Machine (last 6 sets=dropset):
100x10x1
120x10x1
140x10x1
170x10x1
170x10x1
170x20x1
150x10x1
130x10x1
110x12x1
90x20x1
70x25x1

Seated Bicep Curl Machine:
75x15x1
100x15x1
125x10x1
100x10x1
100x10x1
100x15x1
75x20x1

Duration: 30 minutes

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