Paused bench felt pretty good today. Worked up to the target single (330) then added a bit and did a double with 335 – easy. Slingshot bench felt heavy, though – I am not used to paused work yet. Shrugs and tricep work went well. My right elbow is feeling better than it has in a long time.
Paused Bench Press:
Slingshot Bench Press:
Seated Tricep Extension Machine (one big dropset):
Duration: 60 minutes