3/20 – Squat – 5’s

Strong squats today despite my knee feeling a bit off since my last squat session (no pain, but feels really loose/unstable). Zombie atg front squats were cake – could have done 4-5 more reps at 375 but I did not want to push my knee. PR on curls, hah.

Wide-stance Squat:
135x12x1
225x10x1
335x5x1
445x5x1
495x5x1
545x5x1

Zombie ATG Front Squat:
225x3x1
275x3x1
325x3x1
375x3x1 (PR)

EZ Curls:
75x12x1
95x12x1
115x12x1
135x12x1
155x12x1
175x12x1 (PR)
155x12x1
135x12x1
115x12x1
95x12x1

Rope Face Pulls:
80x20x1
80x20x1
80x20x1
80x20x1
80x20x1

Duration: 60 minutes

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