3/17 – Deadlift – 5’s

Solid pulls today. All from a stop, pretty easy. SLDLs went well – I believe 525×5 is a PR.

Deadlift (reps deloaded):
245x12x1
335x5x1
425x3x1
485x5x1
545x5x1
625x5x1

Conventional SLDL:
425x5x1
475x5x1
525x5x1 (PR)

BB Rows:
245x4x1
295x4x1
345x4x1
345x4x1
295x4x1
245x10x1

Seated Tricep Extension Machine:
75x12x1
75x12x1
100x12x1
100x12x1
75x12x1
75x20x1
50x20x1
50x30x1

Duration: 60 minutes

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