Not bad, pressing felt alright today.
Bench Press:
135x12x1
185x6x1
225x6x1
265x3x1
300x3x1
340x3x1
Slingshot Bench Press:
340x5x1
385x3x1
405x2x1
415x2x1
Flat Neutral-grip DB Bench:
55x10x1
80x10x1
100x10x1
Bench Dips:
bw x12x1
bw x12x1
bw x20x1
Shrugs:
225x6x1
315x6x1
405x6x1
495x6x1
585x6x1
675x6x1
Snatch-grip Shrugs:
495x8x1
405x8x1
315x8x1
Band Pull-Aparts:
red x30x1
red x30x1
red x30x1
Duration: 60 minutes