12/11 – Upper

Good workout today. Bench is starting to come around. 365 was pretty tough, though. Seated muscle snatches are different, and pretty difficult.

Bench Press:
135x12x1
135x12x1
185x6x1
225x3x1
275x3x1
325x1x1
350x1x1
365x1x1

Paused Bench Press (5s pauses):
225x3x1
225x5x1

Standing DB Press – Neutral Grip:
60x10x1
70x10x1
70x10x1

Dips:
bw x10x1
bw x10x1

Wide-grip BTN Pulldown:
150x10x1
200x10x1
150x10x1
150x10x1
150x10x1

Front Raises:
60x10x1
70x10x1
100x10x1

Seated Muscle Snatch:
45x10x1
45x10x1
65x10x1
75x10x1

Band Pull-Aparts:
red x50x1
red x50x1
red x50x1

Duration: 60 minutes

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