12/9 – Deadlift – 3’s

Easy pulls today. Could have had many more @ 615. Conventionals felt solid – no knee complaints. Rows were strong, got a bit carried away on the last set.

Deadlift (reps deloaded):
225x6x1
225x3x1
315x3x1
405x3x1
480x3x1
550x3x1
615x3x1

Conventional Deadlift (reps deloaded):
405x3x1
455x3x1
505x1x1
555x3x1

BB Rows:
225x5x1
275x5x1
325x5x1
375x5x1
275x10x1
225x25x1

Decline Sit-ups:
bw x20x1
bw x20x1
bw x20x1
bw x20x1
bw x20x1

Duration: 60 minutes

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