Nice quick post-thanksgiving session. Squats and Bench and done. Squats feeling really strong – 545 for 5 was cake. I expect reps for 600+ soon. 360 bench also easy – slowly getting more confident with my elbow and setup.
Wide-stance Squat:
135x10x1
225x5x1
315x3x1
405x5x1
495x3x1
545x5x1
Bench Press:
135x10x1
185x6x1
225x3x1
275x1x1
325x1x1
360x1x1
325x3x1
Duration: 35 minutes