Most excellent deadlifting today. Target single was 640 and that was easy so I pushed it a bit and ended up hitting 700 for 4. 50+ PR over my previous 4 rep best of 650×4, and leaps past my 3 rep PR of 680. Real pleased. I added in cable abduction work today help strengthen the hip flexors more – light resitsance and high reps is the ticket with these.
Deadlift:
135x12x1
225x10x1
315x5x1
405x3x1
505x5x1
570x3x1
640x1x1
675x1x1
700x4x1 (PR)
Conventional SLDL:
405x4x1
405x4x1
405x4x1
405x4x1
Wide-grip Pendlay Rows:
225x6x1
225x6x1
225x6x1
225x6x1
225x6x1
Standing Single-leg Cable Abduction:
23x20x1
23x20x1
23x20x1
23x20x1
23x20x1
Seated Bicep Curl Machine:
75x8x1
100x8x1
125x8x1
150x8x1
125x8x1
100x8x1
75x8x1
50x15x1
37x25x1
Duration: 60 minutes