11/24 – Incline Bench Press – 5/3/1

Good pressing today. Elbow feeling pretty good. Single @ 335 was not too tough, probably could have had a double, still hesitant to push it hard though.

Incline Bench Press:
135x12x1
185x6x1
225x5x1
265x5x1
300x3x1
335x1x1
315x2x1

Chins:
bw x10x1
bw x10x1
bw x10x1
bw x10x1
bw x15x1

Seated Chest Press – Neutral Grip:
100x50x1
100x50x1
100x50x1

Seated Shoulder Press:
100x50x1

Flat DB Flyes:
40x50x1

Concentration Curl:
55x6x1
55x6x1
55x6x1
55x6x1
55x8x1

Band Pull-Aparts:
red x50x1
red x50x1
red x50x1

Duration: 60 minutes

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