Tried wide-stance squats in the briefs for a change of pace. Hips felt pretty good with the additional support. Knee felt OK. Tried some ATG warmups and the knee did not like those. Worked up to the target 495×5, which was pretty easy.
Wide-stance Squats:
135x10x1
225x6x1
315x5x1
385x5x1
440x5x1
495x5x1
Leg Extensions:
325x20x1
325x20x1
325x20x1
325x20x1
325x20x1
Preacher Curls:
75x10x1
95x10x1
115x10x1
125x6x1
125x6x1
115x6x1
115x6x1
95x10x1
Seated Rows Machine:
200x20x1
200x20x1
Seated Rear Delt Flye Machine:
40x20x1
40x20x1
Duration: 45 minutes