10/27 – Incline Bench – 5/3/1

Solid pressing today. Doubled the target single, and could have had another but wanted to save my elbow.

Incline Bench Press:
135x20x1
185x5x1
225x5x1
260x5x1
295x3x1
330x2x1 (PR)
225x20x1

Chins (various grips):
bw x10x1
bw x10x1
bw x10x1
bw x10x1
bw x10x1

CG Pulldowns (reps held at bottom of rom):
200x6x1
250x6x1
250x6x1
250x6x1
250x6x1

Seated Chest Press Machine – Neutral Grip:
100x30x1
150x30x1
100x30x1

Seated Chest Press Machine:
100x30x1
150x30x1
100x30x1

Preacher Curls:
25x20x1
75x6x1
95x6x1
115x6x1
115x6x1
115x6x1
95x10x1
75x15x1

Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
red x50x1

Duration: 60 minutes

Leave a Reply