Another week with an incline PR, but that last rep was a grinder and my elbow was a bit achy for a while afterwards. Probably going to dial it back a bit next week for the top single and just do the single and not go for the reps.
Incline Bench Press:
135x10x1
135x10x1
185x5x1
245x3x1
275x3x1
310x5x1 (PR)
Seated Chest Press Machine – Neutral Grip:
100x30x1
100x30x1
100x30x1
100x40x1
Seated Chest Press Machine:
100x30x1
100x30x1
100x40x1
100x40x1
CG Pulldown:
125x10x1
150x10x1
175x10x1
200x10x1
225x10x1
175x10x1
175x10x1
175x10x1
125x20x1
125x20x1
Straight-arm Lat Pushdowns:
43x20x1
43x20x1
43x20x1
43x20x1
50x20x1
Seated Bicep Curl Machine:
75x20x1
100x20x1
125x10x1
125x10x1
75x20x1
50x30x1
V-bar Cable Curls:
50x15x1
60x15x1
70x15x1
80x15x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 45 minutes