Squats were OK. Hips achy and what not, did what I had to do.
ATG Squat:
135x12x1
225x6x1
375x5x1
430x5x1
485x5x1
Seated Row Machine:
200x10x1
200x10x1
200x10x1
200x10x1
200x10x1
Preacher Curls:
75x10x1
95x10x1
115x10x1
115x10x1
95x10x1
95x10x1
95x10x1
75x10x1
75x20x1
Ab Roll-outs:
bw x10x1
bw x10x1
bw x10x1
Duration: 45 minutes