Nice upper body workout. Nothing crazy.
Bench Press:
135x20x1
135x20x1
135x20x1
135x20x1
135x20x1
Seated Shoulder Press:
100x20x1
100x20x1
100x20x1
100x20x1
100x20x1
Seated Chest Press Machine – Neutral Grip:
100x20x1
100x20x1
100x20x1
100x20x1
100x20x1
DB L-Laterals:
40x12x1
40x12x1
40x12x1
40x12x1
Wide-grip Pulldowns:
175x10x1
175x10x1
175x10x1
Single-arm Rope Face-Pulls:
40x20x1
40x20x1
40x20x1
40x20x1
40x20x1
Neutral-grip Flat DB Bench:
55x20x1
55x20x1
55x20x1
Shrugs:
225x10x1
315x10x1
405x10x1
405x10x1
405x10x1
Duration: 45 minutes