10/16 – Upper

Nice upper body workout. Nothing crazy.

Bench Press:
135x20x1
135x20x1
135x20x1
135x20x1
135x20x1

Seated Shoulder Press:
100x20x1
100x20x1
100x20x1
100x20x1
100x20x1

Seated Chest Press Machine – Neutral Grip:
100x20x1
100x20x1
100x20x1
100x20x1
100x20x1

DB L-Laterals:
40x12x1
40x12x1
40x12x1
40x12x1

Wide-grip Pulldowns:
175x10x1
175x10x1
175x10x1

Single-arm Rope Face-Pulls:
40x20x1
40x20x1
40x20x1
40x20x1
40x20x1

Neutral-grip Flat DB Bench:
55x20x1
55x20x1
55x20x1

Shrugs:
225x10x1
315x10x1
405x10x1
405x10x1
405x10x1

Duration: 45 minutes

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