9/29 – Incline Bench – 3’s

Another good day of pressing. Could have had a few more reps @ 305 but still holding back a bit.

Incline Bench Press:
135x15x1
185x5x1
240x3x1
270x3x1
305x6x1 (PR)
225x20x1

Closer CG Pulldown:
200x6x1
250x6x1
264x6x1
278x6x1
292x6x1
306x6x1

Seated Chest Press Machine – Neutral Grip:
100x20x1
150x20x1
200x20x1
150x30x1
150x35x1

Rope Face Pulls:
80x20x1
80x20x1
80x20x1
80x20x1
80x20x1

Preacher Curls:
75x15x1
75x15x1
75x15x1
75x15x1

Seated Bicep Curl Machine:
100x20x1
100x20x1
100x20x1
100x20x1

Forearm Curls:
45x50x1
45x50x1
45x50x1
45x25x1

Band Pull-Aparts:
red x50x1
red x50x1
red x50x1

Duration: 60 minutes

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