Easy pulls today – limited myself to 6 reps so I keep my hips fresh.
Deadlift (reps deloaded):
135x10x1
225x5x1
315x5x1
425x5x1
490x5x1
555x6x1
SLDLs:
315x10x1
335x10x1
335x10x1
335x10x1
335x12x1
Ab-Rollouts:
bw x12x1
bw x12x1
bw x12x1
bw x12x1
bw x15x1
Duration: 45 minutes