Pretty decent squatting today. Hips are still achy but I managed to triple the target single without much trouble. Maxed out the leg extension machine. First world problems.
ATG Squat:
135x10x1
225x5x1
315x3x1
415x5x1
470x3x1
525x3x1
Leg Extension:
200x8x1
221x8x1
242x8x1
263x8x1
284x8x1
291x10x1
Wide-grip Pulldowns:
125x20x1
125x20x1
125x20x1
125x20x1
125x20x1
Seated Bicep Curl Machine:
100x10x1
125x10x1
112x10x1
100x10x1
100x15x1
50x50x1
Duration: 35 minutes