Since inclines felt so solid Monday after skipping the ME movement last Thursday I opted to do the same this week.
Seated Chest Press Machine:
75x20x1
100x20x1
125x20x1
150x20x1
175x20x1
Seated Chest Press Machine – Neutral Grip:
75x20x1
100x20x1
125x20x1
150x20x1
175x20x1
Seated Shoulder Press Machine:
75x20x1
100x20x1
125x20x1
150x20x1
175x20x1
125x20x1
DB L-Laterals:
40x4x1
50x4x1
60x4x1
60x4x1
50x8x1
40x12x1
Shrugs:
225x4x1
315x4x1
405x4x1
495x4x1
565x4x1
565x4x1
495x8x1
405x12x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 45 minutes