8/22 – ATG Squat – 3’s

Good squats today. Did 6 reps instead of 3 @ 485 and had room left for more. Zercher squats for assistance went well.

ATG Squat:
135x10x1
225x3x1
315x3x1
380x3x1
430x3x1
485x6x1

ATG Zercher Squats:
225x6x1
315x6x1
315x6x1
315x6x1
315x6x1

Rope Face Pulls:
60x20x1
60x20x1
60x20x1
60x20x1
60x20x1

Ab-rollouts (superset with curls):
bw x10x1
bw x10x1
bw x10x1

Single-arm Cable Curl:
30x8x1
40x8x1
50x8x1

Seated Curl Machine:
75x15x1
75x15x1
75x15x1
75x15x1
75x15x1

Duration: 60 minutes

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