8/14 – Slingshot Bench Press – 5’s

Bench was tough today – lots of fatigue so I just did what was planned.

Slingshot Bench Press:
135x10x1
135x10x1
225x5x1
275x5x1
325x5x1
350x5x1
370x5x1

Chest Press Machine:
75x20x1
75x20x1

Seated OH Press:
135x10x1
135x10x1

Reverse CG Smith Bench:
195x10x1
245x10x1
245x10x1
295x8x1
245x12x1

BTN Wide-grip Pulldown (superset with side laterals):
175x10x1
200x10x1
200x10x1
200x10x1
225x10x1

Strict Side-Laterals:
25x10x1
30x10x1
35x10x1
40x10x1
30x12x1

Band Pull-Aparts:
red x50x1
red x50x1
red x50x1

Duration: 45 minutes

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