Bench was tough today – lots of fatigue so I just did what was planned.
Slingshot Bench Press:
135x10x1
135x10x1
225x5x1
275x5x1
325x5x1
350x5x1
370x5x1
Chest Press Machine:
75x20x1
75x20x1
Seated OH Press:
135x10x1
135x10x1
Reverse CG Smith Bench:
195x10x1
245x10x1
245x10x1
295x8x1
245x12x1
BTN Wide-grip Pulldown (superset with side laterals):
175x10x1
200x10x1
200x10x1
200x10x1
225x10x1
Strict Side-Laterals:
25x10x1
30x10x1
35x10x1
40x10x1
30x12x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 45 minutes