Nice light recovery session. Added 5lbs to the bench training poundages for the remainder of the cycle. All bench was done flat backed, and was easy, despite being very sore and fatigued. Forearm held up well on rack deads – could have pulled 635 all day…
Paused Bench Press:
135x10x1
225x3x1
265x3x1
265x3x1
305x3x1
305x3x1
305x3x1
305x3x1
305x3x1
305x3x1
Rack Deadlift (bar@ mid-knee):
225x3x1
315x3x1
405x3x1
495x3x1
585x3x1
635x5x1
Flat DB Flyes:
55x10x1
55x10x1
55x10x1
55x10x1
55x10x1
Hanging Leg Lifts:
bw x12x1
bw x12x1
bw x12x1
bw x12x1
bw x12x1
Seated Bicep Curl Machine:
75x15x1
75x15x1
75x15x1
75x15x1
75x15x1
Band Face Pulls:
red x50x1
red x50x1
red x50x1
red x50x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 60 minutes