5/23 – Sheiko #39 – Session 6

Great workout. Was pressed for time so I really hauled through this one. Bench felt real strong. I was set to hit 335 for 2 singles but ended up hitting a triple (pr) and then going to 355 for a double (pr). Real pleased with those. 375 for a paused single would have gone, I have no doubt, but did not want to push things too much as the next few weeks of pressing only get heavier and more intense. Squats were easy – all 5 doubles @ 430 done in less than 10 minutes.

Paused Bench Press:
135x10x1
200x5x1
235x4x1
275x3x1
275x3x1
315x2x1
315x2x1
335x3x1 (PR)
355x2x1 (PR)
295x5x1
255x10x1

Slingshot CG Bench:
245x5x1
275x5x1
315x5x1
335x5x1 (PR)
315x5x1

High-bar ATG Squat:
275x3x1
325x3x1
380x3x1
380x3x1
430x2x1
430x2x1
430x2x1
430x2x1
430x2x1

45-degree Hypers:
bw x8x1
bw x8x1
bw x8x1
bw x8x1
bw x8x1

Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
red x50x1

Duration: 90 minutes

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