Exhausting workout. One of those days where my body just knew it was a lighter day so everything felt heavy.
Paused Deadlift:
335x3x1
390x3x1
455x3x1
455x3x1
495x2x1
495x2x1
495x2x1
495x2x1
Elevated Deadlift (plates raised ~4″):
495x2x1
495x5x1
495x5x1
495x5x1
Paused Bench Press:
200x6x1
235x6x1
255x6x1
255x6x1
255x6x1
255x6x1
BB Rows (overhand grip):
225x8x1
245x8x1
265x8x1
285x8x1
305x8x1
DB Hammer Curls:
60x10x1
60x10x1
60x10x1
60x10x1
60x12x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 90 minutes