Pretty nice workout today. Speed work went well – 335 was flying. My upper body is just a wreck from the overheads on Monday and slingshot work on Wednesday – made for some interesting front squats. Regardless, I hit 355 for a triple, which is only 10lbs off my best, but I think I was not hitting depth like this back then. Humbling weight, but the strength will come. Inclines felt really rugged, but hit some not-to-tough sets with 275; pleased with that. Tried a set of seated DB presses but my shoulders emphatically said “no”, so I switched to neutral grip db floor presses. Really nice tricep blaster there.
DE ATG Squat:
225x2x1
275x2x1
315x2x1
315x2x1
335x2x1
335x2x1
335x2x1
335x2x1
Front Squat:
225x5x1
315x3x1
335x3x1
355x3x1
315x5x1
Incline Bench Press:
225x5x1
255x5x1
275x5x1
275x5x1
275x5x1
Seated DB Press:
70x8x1
Paused Neutral-grip DB Floor Press:
70x8x1
80x8x1
90x8x1
90x10x1
Band Pull-Aparts:
purple x20x1
purple x20x1
Band Face Pulls:
purple x30x1
purple x30x1
Duration: 90 minutes