An impromptu bench workout. Was at a friend’s house and decided to play around with his Slingshot ( http://www.howmuchyabench.net/sling-shots/maddog-sling-shot.html ) on bench and ended up turning it into a max effort workout.
Bench Press w/ Slingshot:
225x1x1
275x1x1
315x1x1
355x1x1
385x1x1
405x1x1
425x1x1 (PR)
405x2x1
Bench Press (touch and go):
315x3x1
Paused Bench Press (long pause):
315x1x1
Duration: 45 minutes