12/13 – Sheiko – Session 18

Happy Friday the 13th! Had a pretty decent workout. Everything is sore and tired from those conventional pulls today, but I did everything on schedule. Still wrapless on squats – I am hoping that pays off well when I finally throw on the tight wraps and belt and go for something heavy. Volume next week drops drastically and has an off day on Wednesday. Going to be nice!

Push Press:
135x12x1
175x3x1
205x3x1
240x3x1
255x2x1
255x2x1
255x2x1
255x6x1

ATG Squat:
315x3x1
375x3x1
440x3x1
475x2x1
475x2x1
475x2x1
475x2x1

Incline Bench Press:
225x6x1
255x6x1
255x8x1

Seated Bicep Curl Machine:
62x20x1
62x20x1
62x20x1

Pull Aparts:
red band x50x1
red band x50x1
red band x75x1

+ stretching

Duration: 75 minutes

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