Brutal workout. I’m glad today was a planned ‘recovery’ workout as I had no strength or energy to give. Did what I had to do, but it wasn’t pretty.
Push Press:
135x12x1
175x3x1
205x3x1
240x3x1
255x2x1
255x2x1
255x2x1
255x2x1
ATG Squat:
315x3x1
375x3x1
440x3x1
475x2x1
475x2x1
475x6x1
Chest Press Machine:
60x8x1
100x8x1
150x8x1
200x8x1
200x8x1
150x8x1
100x12x1
60x20x1
Rear Delt Row Machine:
100x10x1
100x10x1
100x10x1
100x10x1
Hanging Leg Lifts:
bw x10x1
bw x10x1
bw x10x1
Pull-Aparts:
red band x50x1
red band x50x1
red band x50x1
+ stretching
Duration: 60 minutes