10/16 – Sheiko #32 – Session 11

Last workout of #32. Quick and ‘easy’ (these easy workouts are never as easy as they should be it seems).

Deadlift:
245x10x1
370x3x1
440x2x1
440x2x1
520x2x1
520x2x1
520x2x1
520x2x1

Paused Bench Press:
185x3x1
215x3x1
215x3x1
250x2x1
250x2x1
250x2x1

+ stretching

Duration: 30 minutes

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