Quick and easy workout.
Push Press:
135x10x1
165x3x1
200x3x1
200x3x1
230x2x1
230x2x1
250x1x1
250x1x1
250x1x1
250x1x1
ATG Squat:
315x3x1
370x3x1
370x3x1
435x2x1
435x2x1
435x2x1
Concentration Curls:
40x10x1
40x10x1
40x10x1
40x10x1
Pull-Aparts:
red band x50x1
red band x50x1
red band x50x1
red band x50x1
+ stretching
Duration: 45 minutes