Nice pressing today. Was supposed to do 270 for 4 doubles and after the first double was really easy I pushed for a PR. 290 went for an easy double, and I could have doubled 305 (pr), but 315 just wouldn’t go. I think the adrenaline rush of hitting that 305 PR that I missed 8 times in a row last training cycle took the last bit of juice out of me that I needed for the 3 plate press. Squats were brutally tough, as those presses left me running on fumes, but I did what was called for. Squats have been real rough the entire training cycle; I’m not sure how they will be when it comes time to push for a new PR.
Push Press:
135x12x1
160x5x1
190x4x1
225x3x1
255x3x1
270x2x1
290x2x1
305x1x1 (PR)
315x0.5x1
315x0.5x1
315x0.5x1
270x4x1
ATG Squat:
315x3x1
365x3x1
425x2x1
490x2x1
550x1x1
550x1x1
550x1x1
490x2x1
Dips:
bw x8x1
bw x8x1
bw x8x1
bw x8x1
bw x25x1
Pec Flye Machine:
120x10x1
140x10x1
160x10x1
160x10x1
160x10x1
Single-leg Leg Extension:
150x5x1
150x5x1
150x5x1
150x5x1
150x5x1
Back Extension:
200x10x1
200x10x1
200x10x1
200x10x1
Band Pull-Aparts:
red band x50x1
red band x50x1
red band x50x1
+ stretching
Duration: 90 minutes