9/13 – Sheiko #31 – Session 9

Real tough session today. Push presses were a grind. Got to squats and I just wasn’t feeling it. Light-headed, hips didn’t feel right, overall feeling lame so I shut it down . Moved on to paused bench, which felt real good.

Push Press:
135x12x1
160x5x1
190x4x1
225x3x1
225x3x1
255x3x1
255x3x1
255x3x1
255x3x1
255x3x1
255x3x1

ATG Squat:
315x3x1
365x3x1
425x3x1
490x2x1

Paused Bench Press:
175x5x1
205x5x1
205x5x1
240x5x1
240x5x1
240x5x1
240x5x1
240x5x1

Seated Tricep Extension Machine:
82x10x1
82x10x1
82x10x1
82x10x1
82x10x1

Pec Flye Machine:
110x10x1
120x10x1
130x10x1
150x10x1
150x10x1

Band Pull-Aparts:
red band x50x1
red band x50x1
red band x60x1

+ stretching

Duration: 90 minutes

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