Real tough session today. Push presses were a grind. Got to squats and I just wasn’t feeling it. Light-headed, hips didn’t feel right, overall feeling lame so I shut it down . Moved on to paused bench, which felt real good.
Push Press:
135x12x1
160x5x1
190x4x1
225x3x1
225x3x1
255x3x1
255x3x1
255x3x1
255x3x1
255x3x1
255x3x1
ATG Squat:
315x3x1
365x3x1
425x3x1
490x2x1
Paused Bench Press:
175x5x1
205x5x1
205x5x1
240x5x1
240x5x1
240x5x1
240x5x1
240x5x1
Seated Tricep Extension Machine:
82x10x1
82x10x1
82x10x1
82x10x1
82x10x1
Pec Flye Machine:
110x10x1
120x10x1
130x10x1
150x10x1
150x10x1
Band Pull-Aparts:
red band x50x1
red band x50x1
red band x60x1
+ stretching
Duration: 90 minutes