Brutal. My core was really fatigued and slacking today. Still did everything I needed to do, but it was a battle. Paused bench is still feeling good.
Push Press:
95x12x1
135x10x1
155x5x1
185x4x1
215x3x1
215x3x1
250x3x1
250x3x1
250x3x1
250x3x1
250x3x1
250x5x1
ATG Squat:
300x3x1
360x3x1
420x3x1
480x3x1
510x2x1
510x2x1
510x2x1
480x3x1
480x3x1
Paused Bench Press:
160x5x1
190x5x1
190x5x1
235x5x1
235x5x1
235x5x1
235x5x1
235x5x1
Flat DB Flye:
60x10x1
60x10x1
60x10x1
60x10x1
60x10x1
Chins/Pull-ups:
bw x5x1
bw x5x1
bw x5x1
bw x5x1
bw x5x1
Seated GMs:
225x5x1
225x5x1
225x5x1
225x5x1
225x5x1
Band Pull-aparts:
red band x50x1
red band x60x1
red band x90x1
+ stretching
Duration: 120 minutes