7/10 – Sheiko #32 – Session 8

Good workout – pretty easy overall.

Deadlift:
135x12x1
225x10x1
355x3x1
425x3x1
425x3x1
495x3x1
495x3x1
535x2x1
535x2x1
535x2x1
535x2x1
535x2x1
535x2x1

Floor Press:
135x12x1
185x3x1
225x3x1
260x3x1
260x3x1
295x2x1
295x2x1
295x2x1
295x2x1
295x5x1

Pec Flye Machine:
170x8x1
170x8x1
184x8x1
198x8x1

BTN Pulldowns:
150x8x1
175x8x1
175x8x1
175x8x1

+ stretching

Duration: 70 minutes

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