7/8 – Sheiko #32 – Session 7

Good workout. Target for push presses was 3 singles @ 255 but I pushed things a bit more. Not too bad. Squats were easy enough.

Push Press:
95x12x1
135x12x1
150x3x1
180x3x1
210x3x1
210x3x1
240x2x1
240x2x1
260x1x1
280x1x1
280x1x1
240x5x1

ATG Squat (last set paused):
295x3x1
355x3x1
415x3x1
470x2x1
470x2x1
470x2x1
470x2x1
470x2x1

Flat DB Flye:
55x8x1
55x8x1
55x8x1
55x8x1

Seated Bicep Curl Machine:
75x10x1
100x10x1
125x10x1
125x10x1
150x10x1
75x10x1
75x10x1
75x10x1
75x10x1
75x10x1

+ stretching

Duration: 80 minutes

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