Exhausting! All the weights moved easy enough, but this ran me into the ground.
Push Press:
95x12x1
135x10x1
150x5x1
180x4x1
210x3x1
210x3x1
240x3x1
255x2x1
255x2x1
255x2x1
255x2x1
240x3x1
240x3x1
Squat:
285x5x1
340x4x1
400x3x1
455x3x1
455x3x1
455x3x1
455x3x1
455x3x1
430x4x1
430x4x1
430x4x1
430x4x1
Standing GMs (high bar):
225x5x1
225x5x1
225x5x1
225x5x1
225x5x1
Flat DB Flye:
40x10x1
40x10x1
40x10x1
40x10x1
40x10x1
Rope Pushdowns:
60x10x1
60x10x1
60x10x1
60x10x1
60x10x1
+ stretching
Duration: 120 minutes