5/17 – Sheiko #40 – Session 9

Great workout. Squats and overheads all felt solid.

Push Press:
95x12x1
135x12x1
150x5x1
180x4x1
210x3x1
210x3x1
240x3x1
240x3x1
240x3x1
240x3x1
240x3x1
240x3x1

Squats:
285x5x1
340x4x1
400x3x1
455x3x1
455x3x1
455x3x1
485x2x1
485x2x1
485x2x1
485x2x1

Incline Bench Press:
185x10x1
185x10x1
185x10x1
185x10x1
185x10x1

Leg Press:
650x6x1
740x6x1
830x6x1
920x6x1
1010x6x1
1100x6x1

Seated GMs:
225x5x1
225x5x1
225x5x1
225x5x1
225x5x1

+ stretching

Duration: 110 minutes

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