Decided to do the bench portion of tomorrow’s session today. First time benching in a long time – didn’t feel too bad. Tried a few sets with my friend’s slingshot – interesting, but didn’t try too much.
Standing Cable Crunches:
70x10x1
70x10x1
115x10x1
115x10x1
115x10x1
Straight arm Lat Pushdowns:
70x10x1
70x10x1
70x10x1
Dips:
bw x12x1
bw x12x1
Bench Press:
135 x12x1
135 x12x1
135 x12x1
135 x12x1
185x6x1
215x6x1
250x6x1
250x6x1
250x6x1
250x6x1
Bench Press with Slingshot:
250x6x1
250x6x1
225x6x1
225x6x1
+ stretching
Duration: 45 minutes