5/16 – Extra

Decided to do the bench portion of tomorrow’s session today. First time benching in a long time – didn’t feel too bad. Tried a few sets with my friend’s slingshot – interesting, but didn’t try too much.

Standing Cable Crunches:
70x10x1
70x10x1
115x10x1
115x10x1
115x10x1

Straight arm Lat Pushdowns:
70x10x1
70x10x1
70x10x1

Dips:
bw x12x1
bw x12x1

Bench Press:
135 x12x1
135 x12x1
135 x12x1
135 x12x1
185x6x1
215x6x1
250x6x1
250x6x1
250x6x1
250x6x1

Bench Press with Slingshot:
250x6x1
250x6x1
225x6x1
225x6x1

+ stretching

Duration: 45 minutes

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