Great deadlift session. Deadlifts have been difficult every session so far during this cycle due to all the constant soreness, etc, but today went real well. The routine called for 3 singles at 640 (90%) and I did a super easy triple the last set. Could have easily hit a rep PR, but wasn’t even thinking about it. I was pretty fried by the time I got to deads off boxes (plates), and those were brutal. Floor press was easy.
Deadlift:
135x20x1
225x12x1
315x5x1
355x5x1
425x3x1
495x3x1
570x2x1
640x1x1
640x1x1
640x3x1
570x2x1
570x2x1
495x5x1
Elevated Deadlift (bar raised ~4.25″):
460x5x1
535x5x1
605x4x1
605x4x1
605x4x1
Floor Press:
135x12x1
185x6x1
215x5x1
250x4x1
250x4x1
265x3x1
265x3x1
285x2x1
285x2x1
285x3x1
265x3x1
265x3x1
250x5x1
215x9x1
185x12x1
+ stretching
Duration: 120 minutes