4/26 – Shoulders

Decent shoulder workout, but my arms and shoulders were still pretty fried from Tuesday’s great pressing session. Kept volume pretty light so I’m not burnt out for the start of next week’s new training cycle.

Push Press:
95x12x1
135x12x1
165x5x1
195x3x1
225x1x1
250x1x1
260x2x1
225x4x1

Single-arm Overhead DB Press:
80x2x1
90x2x1
100x2x1
110x2x1
120x2x1

+ stretching

Duration: 40 minutes

Leave a Reply