Feels good to be doing some light stuff…
Conventional Deadlift:
135x12x1
225x10x1
315x5x1
405x5x1
405x5x1
315x5x1
Chins:
bw x12x1
bw x12x1
bw x12x1
Wide-grip Pulldowns:
150x12x1
150x12x1
150x12x1
CG Pulldowns:
150x12x1
150x12x1
150x12x1
Seated Row Machine:
150x12x1
150x12x1
150x12x1
Overhead Shrugs:
135x12x1
135x12x1
135x12x1
+ stretching
Duration: 30 minutes