Wide-grip Lat Pulldown:
100×10
150×10
200×12
Seated Cable Row (two handles):
100×10
150×10
200×12
DB Shrugs:
100s ×50
Reverse BB Curls:
45×10
45×10
45×12
Alternating DB Curls:
25×10
25×10
25×13
Incline DB Curls:
25×12
25×12
25×12
Waiter DB Curls:
35×12
35×12
35×15
EZ Drag Curls:
45×10
65×10
85×12-65×12-45×15
Duration: 31 minutes