Pulls went great today. Solid PR.
Paused Conventional Deadlift (reps paused below knee for 3-count on way up):
135×10
225×5
315×2
405×1
495×1
545×1
575×2 (PR)
515×3
SLDL:
325×5
375×5
425×5
45-degree Hypers (weight btn):
+25×10
+45×10
+45×10
+45×10
+45×12
Lying Hamstring Curls:
80×10-10
80×10-10
80×12
Band Pull-Aparts:
×25-25-25
Duration: 50 minutes