9/26 – Bench – ME

Decline bench felt good. Pretty easy.

Decline Bench Press (pos:4):
45×20
135×10
165×5
195×3
225×2
255×1
285×1
315×2
295×4

Incline DB Flyes:
30×12-35×12
35×12-35×12
35×15

BB Rows:
225×8
275×8
325×8
275×8
225×12

Incline Tricep Extensions:
25×12-12-12-12-15

Reverse Pushdowns:
30×20-20-20

Rocking Pushdowns:
30×25-25

KB Side Laterals:
15×20
15×20
15×20
15×20
15×20

Band Pull-Aparts:
×25-25-25

Duration: 50 minutes