Floor presses were pretty awkward, not having done them in a long, long time. Felt decent though.
Floor Press:
45×20
45×20
135×5
165×3
195×1
225×1
255×1
285×1
315×1
285×2
Flat DB Flyes:
25×12-12-12-12-12
BB Rows:
225×5
275×5
325×6
275×6
225×12
Lying Tricep Extensions:
25×20-20-20-20-20
Seated DB Side Laterals:
15×20-20-20-20-20
Band Pull-Aparts:
×25-25-25
Duration: 42 minutes