9/16 – Deadlift – DE

Fast pulls.

Conventional Deadlift (70%, 15-20s rests):
135×10
225×3
315×2
430×1
430×1
430×1
430×1
430×1
430×1
430×1
430×1
430×1
430×2

Bulgarian Split Squat:
bw ×10
45×10
90×10
135×10

Seated Leg Extension:
100×15+10s hold
130×15+10s hold
160×15+10s hold
200×15+10s hold

Weighted Decline Situps (weight behind head) * Decline Broomstick Twists:
+25×10*10
+25×10*10
+25×10

Band Pull-Aparts:
×25-25-25

Duration: 33 minutes