Fast pulls.
Conventional Deadlift (70%, 15-20s rests):
135×10
225×3
315×2
430×1
430×1
430×1
430×1
430×1
430×1
430×1
430×1
430×1
430×2
Bulgarian Split Squat:
bw ×10
45×10
90×10
135×10
Seated Leg Extension:
100×15+10s hold
130×15+10s hold
160×15+10s hold
200×15+10s hold
Weighted Decline Situps (weight behind head) * Decline Broomstick Twists:
+25×10*10
+25×10*10
+25×10
Band Pull-Aparts:
×25-25-25
Duration: 33 minutes