Just a quick upper deload.
CG Pulldowns:
100×12-12-12
Wide-grip Pulldowns (neutral grip):
100×12-12-12
Seated Cable Row:
100×12-12-12
DB Shrugs:
50×50
KB Side Laterals * KB Rear Laterals:
10×12*12-12*12-12*12
Military Press:
45×25-25
Bench Press:
45×20-135-155-175×10
Incline Bench Press:
45×20-135-155-175×10
Seated Pec Flye Machine:
50×12-12-12
DB Curls * Hammer Curls:
20×12*12-12*12
WG BB Curls * CG BB Curls:
45×12*12-12*12
Bicep Curl Machine * Reverse-grip Bicep Curl Machine:
30×12*12-12*12
V-bar Pushdown:
40×12-12-12
OH EZ Extensions:
25×12-12-12
Single-arm Cable Extensions:
20×12-12-12
Seated Tricep Pushdown Machine:
40×12-12-12
Duration: 35 minutes