Solid de work. Slightly reduced volume today; deloaded assistance.
Conventional Deadlift (65%):
135×10
225×3
315×2
405×2
405×2
405×2
405×2
405×2
405×2
Squat (high bar):
135×10
225×2
225×2
225×2
225×2
225×2
225×2
Seated Leg Extension:
50×10+10s hold
50×10+10s hold
50×10+10s hold
50×10+10s hold
50×10+10s hold
Decline Situps * Decline Broomstick Twists:
×10*10
×10*10
×12*12
Band Pull-Aparts:
×25-25-25
Duration: 22 minutes