8/29 – Bench – ME/Deload

Incline feeling solid; no elbow issues.

Incline Bench Press (ring finger on outer rings):
95×12
145×5
165×3
185×1
205×1
225×1
245×1
265×1
285×1
255×3
195×10

Flat DB Bench:
30×10-10-10-10-12

Incline EZ Tricep Extension:
25×10-10-12

DB Kickbacks:
10×20-20-20

KB Side Laterals (straight arms, kb held straight out):
10×15-15-15

Seated Cable Row (wide neutral grip):
100×10-10-10-10-12

Band Pull-Aparts:
×25-25-25

Duration: 40 minutes