Incline feeling solid; no elbow issues.
Incline Bench Press (ring finger on outer rings):
95×12
145×5
165×3
185×1
205×1
225×1
245×1
265×1
285×1
255×3
195×10
Flat DB Bench:
30×10-10-10-10-12
Incline EZ Tricep Extension:
25×10-10-12
DB Kickbacks:
10×20-20-20
KB Side Laterals (straight arms, kb held straight out):
10×15-15-15
Seated Cable Row (wide neutral grip):
100×10-10-10-10-12
Band Pull-Aparts:
×25-25-25
Duration: 40 minutes