Solid deads. Deloaded the rest.
Conventional Deadlift:
135×10
225×5
315×3
405×1
495×1
585×1
615×1
555×3
SLDL:
225×10
225×10
225×10
GHR (4-2):
×10
×10
×10
45-degree Hypers:
×10
×10
×10
Lying Hamstring Curls:
35×12
35×12
35×12
35×12
35×12
Band Pull-Aparts:
×25-25-25
Duration: 39 minutes